Home / Food / Energy-Boosting Mediterranean Puy Lentil Salad Recipe

Energy-Boosting Mediterranean Puy Lentil Salad Recipe


This puy lentil salad is super filling and super pleasant. Great served on its non-public for a gradual lunch or as a part of a mezze!


225g puy lentils
1 massive aubergine
THREE-FOUR tablespoons olive oil
1 crimson pepper
2 yellow peppers
1 onion, halved
three bay leaves
10 cherry tomatoes, sliced lengthways in quarters

2 tbsp lemon juice
three tbsp olive oil
2 tbsp chopped fresh coriander
2 tbsp chopped recent mint
Salt and freshly floor pepper to style.


1. Preheat the oven to two HUNDRED ranges Celsius. Reduce aubergines lengthways in quarters, then slice each quarter inch into 1 inch chunks.

2. Drizzle the chunks inside the olive oil, sprinkle with salt, and place on a baking tray inside the oven for 20-half-hour (or till comfortable and brown), turning the midway via cooking.

three. Halve the peppers lengthways, do away with the seeds and pith, brush calmly with olive oil and place facet down in oven for 30 mins or until skins have charred. As soon as cooked, do away with from oven, permit to chill and slice into small strips.

FOUR. In the meantime, place the lentils in a saucepan with quite a lot of chilly water, the onion halves and the bay leaves. Ship to the boil and reduce to simmer till lentils are at ease (approx 30 minutes). You Would possibly Additionally want to add additional water within the procedure. As soon as cooked, drive the lentils by the use of a sieve and rinse with cold water, discarding the onion and bay leaves.

five. Combine the entire dressing meals together in a jar until blended, then combine the whole thing together in a serving bowl, go away to stand for 30 mins, and serve. This salad is healthier served at room temperature.

Screen Shot 2015-06-18 at 11.56.32Screen Shot 2015-06-18 at 11.56.32Rose is a nutritional therapist who is showing other people how you can overcome their smartly being problems via specialized vitamins. Seek advice from her web page to enroll to her newsletter and get her ‘Snacking – Get It Proper!’ e-guide without cost or to ask roughly having a nutritional session.

by the use of Molly Matcham Pictures


Summary recipe imagerecipe imageRecipe NameEnergy-Boosting Mediterranean Puy Lentil Salad Creator NameRose GloverPublished On 2015-06-30

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